Wheatgrass contains most of the vitamins and minerals needed for human health. It’s a whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It’s an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates body and breath odors. The natural value of wheatgrass juice is so high that many people don’t feel the “cravings” that lead to overeating. It’s great for the skin and first and second decree burns.
2) Magic Goji Berries
Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our bodies from diseases like cancer. They’re also an excellent source of Vitamin C and soluble fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It’s been used to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical cancer, to lower blood pressure and cholesterol. It’s a powerful anti-fungal and anti-bacterial food.
3) Sexy Maca
Maca is famous for its amazing health benefits and used to boost, energy, strength, libido, sexual function and fertility in both men and women. It’s a natural viagra with no side effects and it’s said to relieve symptoms of menopause within days.
Maca balances the body’s systems: it’ll raise low blood pressure and lower high blood pressure as needed. Maca boosts immunity and harmonizes the body’s overall vitality.
4) Discover Bee Pollen
Bee pollen contain more than 96 different nutrients, including every single nutrient that you need to live. It’s made up of 40% protein. It’s a natural energizer, slows down the aging process, and lowers cholesterol levels.
This super food reliefs discomfort from PMS, prevents prostate problems, improves sperm count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves endurance, strength and mental clarity. It promotes weight loss: the rate at which your body burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.
5) Hemp Seed Secrets
Hemp is one of the purest, most complete plants on earth. It has the perfect balance of Omega 3 and 6 for sustainable human health. This makes raw hemp seeds incredibly powerful against cancer. It might be the single best food to prevent it. It’s a high quality, complete raw food protein and has a massive trace mineral content.
6) Heavenly Chocolate
Although controversial, many find raw chocolate a super food. It’s rich in anti oxidants and magnesium. And as long as you’re healthy and use is sensibly it’s a super, tasty and healthy addition to your recipes.
7) Acai juice
A glass or two of this anthocyanin-rich berry juice can dramatically boost the amount of antioxidants in your blood, say Texas A&M University researchers.
Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food.
9) Coconut Oil
Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.
Also, that’s not all! There’s plenty more like chia seeds, kale, blueberries, kefir, Brazil nuts, spirulina, and so much more! What are your favorite super foods?